Folders |
9/21 thru 9/27Sun 9/21: 6x150?. Question mark indicates that the distance I ran the intervals in was unknown. Workout went OK. Legs lifted great for once! Hips still won't pop though. had to do 150 on the XC trail because a bunch of soccer pricks were hogging the damn track! Mon 9/22: Active Rest Day. Jogged 15 minutes. Did 3x50 Trail Legs, and 3x50 Squats. Felt OK Tues 9/23: 4 x 300. 50, 52, 54, 52. Not great but could've been worse. Couldn't stay consistent. Legs lifted great then lifted shitty for the other 3 300's. And................oh yes...........my shit-ass hips STILL can't pop! Wed 9/24: Active Rest Day. Jogged 15 minutes. Did 3x50 Trail Legs, and 3x50 Squats. Felt OK Thur 9/25: Today was.............how shall I say..........FUCKING SHITTY!!!!! Did 6x150. 27,23,23,26,25. Dropped the last one because this shit is a waste of my energy! The las two were run on a complete-straight section of TuHS XC trail. No head/tailwind and STILL.........SHIT!!! This is the worst day I've had in awhile! ┏┫ ｜ ｜ ┣┓ ┏This symbol indicates a shitty workout that wasted my time! Fri 9/26: ┏┫ ｜ ｜ ┣┓ ┏This symbol indicates a shitty workout that wasted my time! FUCK TODAY'S WORKOUT FOR WASTING MY TIME!!!!!!!!!!!!!!!!!! I HATE TRACK AND FIELD!!!!!!! IT'S A GAY-ASS SPORT AND SUCKS BALLS AND ONLY FAVORS THOSE WHO JACK-OFF AND TAKE THEIR TALENT FOR GRANTED!!! FUCK ANY SPORT LIKE THIS!!!!!!!!!!!!!! Sat 9/27: I almost pasted the ASCII flip-off here too but didn't. I had another shitty day even though I met with JJ. He confuses the living shit out of me! He says I don't have enough turnover when I fucking know I do dammit! He's a good coach but his not-perfect side shows up most of the time!!!!!!!!! AWW WHAT THE FUCK!!!!! ┏┫ ｜ ｜ ┣┓ ┏ Shitty workout wasted my time despite having JJ there! |
